Pile Driver family
Grounded Pile Driver
The receiver lies on their back with knees drawn in while the giver holds a push-up position above, hands planted past the receiver's hips. Low, close to the floor, and easier on the neck.
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Difficulty
EasyAthletic
Intimacy
PlayfulClose
Good for
- Deep penetration
- Strong partners
- Taking control
- Showing off
How to do it
The receiver lies flat on their back, then draws the knees up toward the chest with arms resting at the sides.
The giver faces the receiver's feet, kneeling astride the receiver's hips with shins stretched back along the floor.
The giver plants both hands on the floor beyond the receiver's hips and holds a push-up position with elbows straight but soft.
Rock the hips in short, steady strokes, and the giver drops to the elbows whenever the arms need a rest.
Tips
- Wrists matter here, so skip this if the giver's wrists are sore, and use a folded towel or yoga mat to cushion the knees.
- If the arms shake, lower down to the forearms. No one needs to hold a plank to enjoy this.
- The receiver can hold their own knees to keep everything steady.