Pile Driver family
Squatting Pile Driver 180
A low squat from the giver, who faces the receiver's head with back to the receiver's legs. A deep squat, a lower hip lift, and a very different view.
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Difficulty
EasyAthletic
Intimacy
PlayfulClose
Good for
- Deep penetration
- Strong partners
- Showing off
- Flexible partners
How to do it
The receiver lies on their back, arms flat, then lifts the hips partway so the weight sits on the shoulders and upper back.
The giver squats over the receiver's hips, facing the receiver's head, with feet wide.
The giver holds the receiver's hips or thighs and keeps the chest tall.
Move in small pulses from the thighs, and stand up whenever the legs complain.
Lower the hips to the floor slowly at the end and take a minute to recover.
Tips
- A folded towel under the giver's heels or a cushion beneath the hips helps if the squat is deep.
- Skip if the receiver has neck trouble, and keep the weight on the shoulders.
- The receiver should signal early if the hips or lower back complain.