Sit-Up family
Planted Sit-Up
The giver sits tall, legs open, while the receiver lies back and plants both feet on the floor behind the giver's hips. Grounded, steady, and easy on the hips.
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Difficulty
EasyAthletic
Intimacy
PlayfulClose
Good for
- Beginners
- Deep penetration
- Taking control
- Giving control
How to do it
Giver, sit upright with your legs spread in a wide V and your back straight.
Receiver, lie back and scoot your hips in between the giver's legs.
Bend your knees and plant both feet flat on the floor, one on each side of and behind the giver's hips.
Press through your feet to lift your hips toward the giver, while they hold your thighs and pull gently.
Tips
- Receiver, small hip lifts do the job, so save your thighs for the long haul.
- Place a folded towel under the receiver's lower back if the floor is hard.
- Giver, rest your hands on the receiver's thighs and use them as handles.