Amazon family

Planted Amazon

Like a kneeling ride, but the receiver squats with feet flat on the floor. More power for bouncing and a lot more thigh burn.

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Difficulty

EasyAthletic

Intimacy

PlayfulClose

Good for

  • Taking control
  • Eye contact
  • Quickies
  • Showing off

How to do it

  1. The giver lies on their back with both knees drawn up.

  2. The receiver squats astride the giver's hips, facing the giver's head, with both feet flat on the floor.

  3. Rest both hands on the giver's knees, then lower down slowly through the thighs.

  4. Rise and sink with the legs, then switch to a rocking motion when the thighs need a break.

  5. Drop to your knees at any point to rest.

Tips

  • Grippy socks or bare feet only; slippery floors and squats do not mix.
  • If your knees complain, spread the feet wider or turn the toes slightly outward.
  • Short bursts, then rest. Nobody gives out medals for the longest squat.
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