69 family
Seated 69
One partner sits on the floor while the other goes upside down over them, hands planted beyond the seated partner's legs. A wrist-and-core workout with a seated safety net.
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Difficulty
EasyAthletic
Intimacy
PlayfulClose
Good for
- Showing off
- Strong partners
- Flexible partners
How to do it
Lay a thick mat down and agree on a stop signal first.
Seated partner: sit on the mat with your legs stretched out and your back straight.
Upside-down partner: plant your hands on the mat beyond the seated partner's legs and kick up one leg at a time.
Seated partner: catch the legs over your shoulders and hold the hips steady.
Come down slowly, one leg at a time, as soon as the arms tire.
Tips
- Skip this one with wrist, shoulder, neck, or blood pressure trouble.
- Warm up the wrists first, and keep each hold short.
- Seated partner: never let go suddenly, and keep a pillow pile close by.