Solo family

Hips Raised

On your knees with your chest on the bed and your hips in the air, one hand reaching back underneath. A deeper angle with your weight off your arms.

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Difficulty

EasyAthletic

Intimacy

PlayfulClose

Good for

  • Deep access
  • Toys
  • Flexible partners

How to do it

  1. Kneel on the bed and lower your chest and one cheek to the mattress.

  2. Stretch one arm out past your head.

  3. Reach the other hand back under your body.

  4. Rock your hips to change the pressure.

Tips

  • A pillow under your chest takes pressure off your neck.
  • This angle suits a toy held in place while you move against it.
  • Turn your head to the other side now and then.
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