Solo family
Wall Squat
Back against the wall, sunk into a squat with your feet out in front. The wall holds you while your thighs do some work.
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Difficulty
EasyAthletic
Intimacy
PlayfulClose
Good for
- Out of bed
- Strong partners
- Quickies
How to do it
Stand with your back against a wall and your feet a step out from it.
Slide down until your thighs are close to level.
Let your knees fall apart and reach one hand between your legs.
Slide up a little whenever your legs need a break.
Tips
- Tensed thighs and glutes can make things more intense for some people.
- Bare feet or grippy socks stop you sliding.
- Sit all the way down to the floor when your legs have had enough.