Solo family

Heels to the Ceiling

On your back with both legs straight up, one hand holding a thigh. The angle tightens everything.

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Difficulty

EasyAthletic

Intimacy

PlayfulClose

Good for

  • Deep access
  • Flexible partners
  • Toys

How to do it

  1. Lie on your back and lift both legs straight up.

  2. Hold one thigh or the back of a knee with one hand.

  3. Reach the other hand between your legs.

  4. Open or close your legs to change the sensation.

Tips

  • Rest your legs against a wall if they tire.
  • Legs together feels very different from legs apart, so try both.
  • A pillow under your hips adds to the tilt.
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