Solo family
Legs on a Chair
On the floor on your back with your calves resting on the seat of a chair. Your lower back flattens and your hips relax completely.
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Difficulty
EasyAthletic
Intimacy
PlayfulClose
Good for
- Winding down
- Lazy days
- Slow and sensual
How to do it
Lie on your back on a rug or mat in front of a chair.
Lift your legs and rest your calves on the seat, knees bent at a right angle.
Let one arm rest past your head and reach the other hand down.
Breathe slowly and let your back sink into the floor.
Tips
- This is a rest position for sore backs, which makes it very easy to stay in.
- Use a sofa or bed edge if no chair is the right height.
- A blanket under you is worth the trouble.